Being rich in Vitamin C, Amla enhances the immunity. It is a source of antioxidants. It can fight many diseases. Amla is known to be good for digestion. Regular intake of this herb aids digestion. This natural herb detoxifies the liver and helps in the removal of toxins from the body.
A person who has the problem of acne can make use of Amla and get a blemish free skin. It improves the skin texture too. Amla helps to restore and maintain healthy hair, nails and teeth. It also helps in reducing hair fall. Women who want to get rid of menstrual cramps can also take Amla and enjoy its benefits.